Slipped a bit on posting my workouts here, then went on vacation last week. End result – long time, no posting. I’ll try not to make it a habit.
So, to recap the week before last:
Wednesday, September 2
W/BF% : 218.2 / 19.0
A.) Reverse Lunge – 4 x 10 x 95
B.) Bent-over Row – 4 x 10 x 135
C.) Push Press – 5 x 8 x 95
D.) Barbell Curl – 8 x 85 / 5 x 85 / 2 x 10 x 65 / 7 x 65
E.) Reverse Crunch – 4 x 10
Thursday, September 3
W/ BF% : 217.4 / 21.0
Rest Day
Friday, September 4
W/ BF% : 218.2 / 18.4
A.) Deadlift – 4 x 10 x 225
B.) Decline Dumbbell Press (Neutral Grip) – 9 x 60 / 11 x 60 / 2 x 10 x 60
C.) Pullups (Neutral Grip) – 2 x 8 x BW / 2 x 4 x BW / 4 x 4 x BW (Palms away)
D.) Ab Wheel – 4 x 10
So, not a bad finish to the week. Also managed to get a few long walks with the dog in over the weekend and last week, which was a vacation week for me. Intended to keep up the diet/exercise, but it didn’t happen. Didn’t stress about it – if I can get my workouts and nutrition incorporated into normal weeks, I’ll be happy. Not going to get too bent out of shape about vacation weeks (they happen pretty rarely, in any case).
All right, enough catching up. Starting tomorrow, re-dedication to getting back into shape. No, really.
